Mobile personal training in Metro Detroit!

• Fitness assessments.

• Integrated and individualized program design.

• Nutrition coaching and guidance

• Exercise guidance and instruction.

• Progress monitoring and support between sessions.

• All sessions are mobile and take place in the comfort of your home.

  Contact me to book a free consultation in Metro Detroit!

Some of the many benefits of exercise, especially pertaining to people 50 and older:

• Improves strength and helps maintain independence.

• Improves balance, and reduces the risk of falling and fractures.

• Helps with weight management.

• Delays onset of dementia.

• Can help reduce blood pressure in some people with hypertension.

• Helps maintain and improve muscle mass, bone mass, and joint health.

• Helps people with chronic, disabling conditions improve their stamina and muscle strength.

• Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.